5 Reasons Why You Should DITCH Melatonin
We've been lied to for YEARS by big pharma. Here's why Melatonin is so dangerous:
1. Melatonin makes your sleep WORSE
While melatonin may help you fall asleep faster, there's mixed evidence on whether it improves sleep quality. REM sleep, the most restorative phase of sleep, can be particularly sensitive to melatonin levels. Imbalances caused by supplementation may not only reduce the duration of REM sleep but can also affect the transition between different sleep stages, leading to less restful sleep.
2. Exogenous melatonin is a habit forming hormone that RUINS your natural circadian rhythm and other biological processes.
We naturally produce melatonin, but when we supplement it for long periods of time, it can trigger our body to stop making it on our own. The longer you supplement melatonin, the more you'll need to take, in a vicious dependency cycle.
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3. It's BANNED by nearly every other country.
Over the counter Melatonin is banned by the UK and EU (over 20 countries). We see this time and time again in the USA with everything from pesticides to toxic food dyes, and now melatonin.
4. Melatonin supplements contain EXCESSIVE if not inaccurate doses
The market for melatonin supplements is rife with inconsistencies, with many products containing doses that FAR exceed safe levels what their labels claim. Melatonin is an exogenous hormone (similar to steroids) and should not be taken willy-nilly.
Just listen to what scientist and neurologist at Stanford, Andrew Huberman has to say about it:
5. There's safer, more effective, all-natural alternatives.
Meet Portal — An all-natural, all-in-one supplement that supercharges your sleep to transform everything from your productivity and mood, to your recovery and gains. Our formulation is crafted based on the clinically-backed routine of a world-renowned neuro-scientist, Andrew Huberman.
Portal genuinely makes you feel like you're living in a brand new world (hence the name). It works with your bodies natural processes allowing you to get better, deeper, and more restorative sleep without the use of sedatives, pharmaceuticals, or harmful hormones like Melatonin.
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the natural power behind portal
Magnesium is needed for over 3,000 biological processes, yet up to 75% of Americans don’t get enough. By enhancing the conversion of glutamate into GABA, Magnesium calms the brain, leading to an easy entry into sleep and helping you stay asleep longer.
Glycine lowers your body temperature, increases growth hormone production, and calms your nerves during REM, helping you fall asleep faster. It also leads to improved sleep quality, reduced daytime sleepiness, and enhanced cognitive function the next day.
L-Theanine is an amino acid that helps you relax and boost alpha brain waves. This amino acid gives you a calm state, allowing you to fall into a peaceful sleep more efficiently and giving you more time in the dreaming phase of sleep.
Apigenin is a potent antioxidant in chamomile that reduces stress hormone levels. Apigenin boosts GABA levels in your brain by helping convert glutamate into GABA. This process helps calm your mind and prepares your body for a restful night’s sleep.
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